Þú ert að skoða: Forsíða Greinar Paul Cribb Ph.D. CSCS.

Progress.is - AST fæðubótarefni - MAX-OT

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Paul Cribb Ph.D. CSCS.

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# Greinar titill Hittni
1 Is it true creatine may be good for the heart? 103
2 Does intense cardio exercise increase fat metabolism? 97
3 I see the guys in the magazines squatting some huge weights – doesn’t heavy squatting damage the spine? 95
4 What affect does Ibuprophen have on muscle soreness and performance? 86
5 Using creatine for a few months is safe. However, I want to know if long-term creatine use is safe? 75
6 Does the choice of protein supplement really make a difference when it comes to fat loss? 72
7 AST Special Report – Creatine Cycling 502
8 Building Muscle – A Mass of Confusion 94
9 I’m on a limited budget. Can you recommend me a good supplement stack that will help me pack on muscle? I want the best bang for my buck. 87
10 Since insulin is very anabolic, is there any type of protein that may enhance insulin function? 76
11 Max-OT advises using loads in the 4-6 rep range. My question is, do you need to lift that heavy to make good strength gains? 69
12 The best Omega-3s for Bodybuilders and Why Vitually All Fish Oil Supplements Don’t Measure Up 84
13 When you do your cardio training directly effects muscle growth from weight training 85
14 I read your report on the error margin in bioimpedance devices, I wanted to know if you were referring to the average person or athletes. 67
15 Does an enhanced level of fitness enable you to burn more body fat than normal? 68
16 I have injured the right rotator cuff. Do you have any nutrition recommendations for rehab to bring me back to peak strength? 69
17 I was wondering about creatine supplementation for older trainers. I’m in my 40’s, would creatine help me build strength and muscle? 68
18 Twice the Muscle Growth! VP2 Why Isolate, Micronized Creatine and CLA 1000 could be THE Ultimate Muscle Building Stack. 90
19 Performance Enhancing Fats – Part 2: Fats and poor results from training – is there a link? 219
20 Performance Enhancing Fats – Part 1: CLA 176
21 How much rest required between cardio and resistance training? 159
22 Twice the Muscle Growth! VP2 Why Isolate, Micronized Creatine and CLA 1000 could be THE Ultimate Muscle Building Stack. 117
23 I’ve heard that iodine is important for fat loss, how can I make sure I’m getting enough iodine in my diet? 147
24 What is theobromine in Dymetadrine Xtreme and how does it enhance fat loss? 166
25 Training intensity is not only the key to building muscle but also optimizing cardio health. 121
26 Barbell curls vs. dumbbell curls. Which is more effective as a bicep exercise and why? 151
27 What do you think of bio-impedance for measuring body fat? 116
28 How can I make Max-OT weight training fit in with football? 138
29 I’ve read that popular thermogenics need to be “cycled” as the body develops chemical tolerances to them after a few weeks. But you say that you don’t need to cycle Dymetadrine Xtreme. Why is that? 124
30 I resently broke my femour and can’t workout for a while. I’m taking VP2 twice a day. Any other supplement recomendations to keep from losing muscle while my leg heals? 136
31 I want to build muscle but not gain extra fat. Is there a weight gain supplement that will help me with this? 142
32 Can you tell me the benefits of red wine for athletes? 140
33 Are there any supplements that actually support brain function and health? 118
34 Can you explain how VP2 Whey Isolate can help make me leaner? 162
35 Can you give me any advice for avoiding sore joints when training heavy? 176
36 I’ve heard the more ripe the fruit the better. Is this true? 159
37 How much coffee should I consume to ensure better fat loss? 163
38 Can a person be fat and fit at the same time? 158
39 What is brown fat? Is this the stuff that’s hard to shift from my midsection? If so, how can I get rid of it? 145
40 The Right Carbohydrates for Building Muscle 196
41 I have been told that high protein intake will speed fat loss. Is this correct? How does that work? 149
42 Boost IGF-1 levels by 30%! New research shows you how! 164
43 Creatine and the Muscle Injury Myth 185
44 EGCG could be the key to a bigger, leaner physique 168
45 Organic produce: can you taste the difference? 129
46 To maximize GH choose your supplements carefully 183
47 Myo-D for joint pain relief! 155
48 Ironing out the facts 186
49 6 Nutrients That Speed Fat Loss and Why You Should Get Them in Your Diet. 153
50 BETA-X - What it can do for you! 133
51 What makes a great nutrition plan? 139
52 I’ve heard that people have two different types of body fat – white and brown. Is this true? If so, could you tell me how they differ? 125
53 The Max-OT training recommends the 4-6 repetition range. Is this stimulating only the slow twitch muscle fibers? Don’t we need to develop both fibers in order to get the fullest muscle development? What about the people that have more fast twitch than slo 188
54 What do you think of “super slow” weight training? Does it burn more calories than conventional, free weight training? 177
55 With the barbell squat, what’s the difference between placing the bar high on your traps compared to lower on the back like power lifters do? 179
56 Research Proven Strategies For Maximum Muscle Mass 235
57 Are they’re differences between men and women regarding their ability to shed body fat? 142
58 What could I take to maximize testosterone levels after training? 159
59 Muscle-XGF looks awesome. Can you tell me the best way to take it? 135
60 rALA - what athletes need to know about this multi-faceted supplement 139
61 How do I know if I’m drinking enough water so that my performance is not impeded by dehydration? Do I drink water until my urine is clear? 133
62 How should I use VP2 if I want to shed body fat? 134
63 How much water should I use in my VP2/Micronized creatine post-workout shakes? 155
64 Carbohydrtae Timing - How to Time Your Carbohydrate Intake For Maximum Muscle-Growth, Maximum Fat-Loss, and Maximum Workout Performance 112
65 Caffeine boosts fat metabolism and stamina in athletes. 140
66 How does calcium affect fat loss and how much calcium would I need to take to enhance fat loss? 130
67 Dine by color – it’s the fastest way to a lean, mean physique 176
68 Cut Cortisol - Build Muscle 135
69 Should you cycle creatine? If so, can you tell me the best way to do this? 181
70 I’m trying to pass six subjects at college this semester. Is there a supplement I can take to boost memory capacity? 131
71 How can R-ALA help me build muscle? 142
72 What harm does one bad meal do? 135
73 High body fat linked to lack of sleep 162
74 Better lungs with broccoli 159
75 A few cups of Joe every day to help melt the fat away 114
76 Report says: steroid users are not cheats! 120
77 Low vitamin C levels impair fat loss 131
78 High protein diets don’t cause kidney damage 129
79 Weight training - more muscle, less fat, better health 188
80 High protein intake keeps the fat off 130
81 Strength losses are minimal after a short time off 121
82 Creatine enhances energy production in muscles but how about other muscles such as the heart? Would creatine supplementation enhance heart function during exercise and improve work capacity? 134
83 The myth about creatine, dehydration and muscle cramps is put to rest 130
84 Grilled chicken causes cancer 127
85 Muscle mass gains 700% better with CLA 172
86 Your secret weapon to speed muscle gains and fat loss 283
87 Research: Rest between sets for best strength gains 116
88 Research: Selenium deficiency impairs carb metabolism 128
89 Should Omega-3 supplementation be essential? 131
90 Does the supplement melatonin increase GH levels? If so, should I take this supplement before a workout to boost GH release? 105
91 A guy working in a health food store told me the herb fenugreek is great for bodybuilders as it controls blood glucose and helps with fat loss. I thought you might know if there is any truth behind this. 127
92 What supplements do you suggest help combat lactic acid build-up? 197
93 Since VP2 Whey Isolate is the best protein to supplement with, why shouldn’t I use VP2 exclusively as my only protein supplement? 151
94 I’m sick of chicken and tuna. Do you have any other recommendations for a low fat protein source? 135
95 Special Report: New research shows how to boost growth hormone 156
96 Dehydration makes exercise tough 111
97 I go mountain biking for 3 or 4 hours on the weekend. However, I’ve heard that endurance exercise may decrease testosterone production. I don’t want low testosterone levels, so could you tell me if this is true? 158
98 Stretching before workouts decreases muscle strength & power 122
99 How much caffeine is too much? 181
100 High protein makes dieting a snack 131
101 What about non-training days, should I supplement with creatine on the days I don’t train? 127
102 Low vitamin C levels impair fat loss 123
103 Research confirms the vital role of protein supplementation to build muscle mass. 167
104 BCAA: Prevent fatigue, boost performance, speed recovery 190
105 I know VP2 builds muscle but how do I use this supplement for fat loss? 108
106 Why should I supplement on the days that I don’t train? 122
107 The Anabolic Nutrient Timing Factor Update: A step by step guide on what to eat and how to supplement to speed fat loss and maximize muscle gains! 128
108 Too little salt increases risk of cardiovascular disease. 121
109 Is there anything I could take that would give me an immediate boost in terms of thinking clearer and retain more information? 133
110 If I increase my protein intake will it promote better fat loss, and if so how much should I consume? 121