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Progress.is - AST fæðubótarefni - MAX-OT
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Hvað er AST og MAX-OT
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Greinar
Jeff Willet
Paul Cribb Ph.D. CSCS.
Paul Delia
Ryan Workman
Skip La Cour
Hafa samband
Paul Cribb Ph.D. CSCS.
Titils sía
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Hittni
1
Is it true creatine may be good for the heart?
Erling Ingason
103
2
Does intense cardio exercise increase fat metabolism?
Erling Ingason
97
3
I see the guys in the magazines squatting some huge weights – doesn’t heavy squatting damage the spine?
Erling Ingason
95
4
What affect does Ibuprophen have on muscle soreness and performance?
Erling Ingason
86
5
Using creatine for a few months is safe. However, I want to know if long-term creatine use is safe?
Erling Ingason
75
6
Does the choice of protein supplement really make a difference when it comes to fat loss?
Erling Ingason
72
7
AST Special Report – Creatine Cycling
Erling Ingason
502
8
Building Muscle – A Mass of Confusion
Erling Ingason
94
9
I’m on a limited budget. Can you recommend me a good supplement stack that will help me pack on muscle? I want the best bang for my buck.
Erling Ingason
87
10
Since insulin is very anabolic, is there any type of protein that may enhance insulin function?
Erling Ingason
76
11
Max-OT advises using loads in the 4-6 rep range. My question is, do you need to lift that heavy to make good strength gains?
Erling Ingason
69
12
The best Omega-3s for Bodybuilders and Why Vitually All Fish Oil Supplements Don’t Measure Up
Erling Ingason
84
13
When you do your cardio training directly effects muscle growth from weight training
Erling Ingason
85
14
I read your report on the error margin in bioimpedance devices, I wanted to know if you were referring to the average person or athletes.
Erling Ingason
67
15
Does an enhanced level of fitness enable you to burn more body fat than normal?
Erling Ingason
68
16
I have injured the right rotator cuff. Do you have any nutrition recommendations for rehab to bring me back to peak strength?
Erling Ingason
69
17
I was wondering about creatine supplementation for older trainers. I’m in my 40’s, would creatine help me build strength and muscle?
Erling Ingason
68
18
Twice the Muscle Growth! VP2 Why Isolate, Micronized Creatine and CLA 1000 could be THE Ultimate Muscle Building Stack.
Erling Ingason
90
19
Performance Enhancing Fats – Part 2: Fats and poor results from training – is there a link?
Erling Ingason
219
20
Performance Enhancing Fats – Part 1: CLA
Erling Ingason
176
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